Health - Nutrition - Fitness
Our bodies. We only have one to enable us to experience the adventures that are at out finger tips. Find out what I believe are the best practices to develop and sustain an adventure ready body.
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Dive into the sections below.
Diet & Fasting The #1 factor that you can control. Diet plays a massive roll on how we feel, perform and look.
Strength & Cardio Physical condition can help you live longer and get the most out of your adventurous lifestyle.
Journaling, Sleep & Goals Additional aspects to improve your daily life. Don’t discount these….