Foods
Not all foods are created equal as already stated. Here are some of the foods and other substances I suggest focusing on as well as some others that are best to steer clear of.
(this is not an exhaustive list, just a few off the top of my head)
Good
Consume these on a regular basis.
Meats
- Liver – most nutrient dense meat there is
- Sardines in Water – best to break your fast with
- Eggs – great protein source and wide array of nutrients
- Wild Game – lean, clean and nutrient dense
- Beef – Good source of protein and nutrients
- Pork – protein and nutrients
- Chicken – not the best but still good protein and some nutrients
Other
- Avocados
Berries
- Rasberries
- Blackberries
- Strawberries
Bad
Avoid these, their benefits are small, if any, and can have a negative effect on your body.
Sugars
- Candy
- Soft Drinks
- Fruit Juices
- Desserts
Grains
- Breads
- Pasta
- Cakes
- Corn
- Batter
- Cookies
- Oatmeal
- Rice
Foods with Hidden Sugars/Grains
Supplemental
Some small extras to toss in for added benefits or as a treat.
Drinks
- Matcha Green Tea – Great to add in the latter portion of a fast to boost fasting effects. I drink it in the mornings prior to my fasted workouts.
- Apple Cider Vinegar
- Throat Coat Echinasea – Great zero calorie tea, good for throat and tasty (to me)
- Smoothie – Blueberries, Vanilla Protein (whey isolate), 100% cocao bar, Agave Nectar and if extra calories needed add almond butter.
Snacks
- Cocao Bars – 92%, 86% or 72% cocao. Great little sweet treat.
- Pork Rinds/Cracklings